No, it shouldn’t hurt while you insert your menstrual cup.īut, some first-time users experience a bit of pain while exploring the different insertion techniques available. As always, if in doubt make an appointment with your healthcare provider to discuss your menstrual cup use.Ĭheck out our menstrual cup sizing guide to find out which cup size will suit you the best. It could be dangerous if you’re in pain and you ignore it. It’s important to not confuse pain and discomfort and react according to your body. Not knowing how to remove a menstrual cup may also cause pain.When first wearing your menstrual cup we advise playing around with the height position you are most comfortable with, along with folding methods. Perhaps you aren’t pushing your cup up far enough.A quick trim of the stem will fix that right up. This regularly happens when your cup is the correct size but your cervix is low, for example. The stem of your cup could be sticking out.There exist three main techniques, that we cover later, which are easily manipulated with a softer cup. Your insertion technique might not be adapted to your body.There are different sizes available you should explore before deciding to stop wearing a menstrual cup due to discomfort. It could also be that your menstrual cup is too big.Discomfort can arise due to simply not knowing how to use a menstrual cup.There’s no definite chart outlining where discomfort ends and pain begins, but there are methods that you can adopt to ensure that you’re comfortable wearing your menstrual cup. Pain thresholds differ with some people preferring to “walk it off”, whereas others prefer to find a remedy immediately. It’s difficult to define whether you’re feeling discomfort or pain. Read also: Ruby Cup Explains: How to make your period end faster Ruby Cup is on a mission to provide in-depth guides and how-to’s with answers to frequently asked questions about menstrual cups, and why they are the best period product to choose. There’s no need to feel apprehensive about wearing a menstrual cup, and you’ve come to the right place if you do. It’s also possible that the muscles along the walls of the vaginal canal will tighten if you’re nervous, causing slight pain. People who haven’t experienced sexual intercourse, used vibrators, or worn tampons may also experience discomfort inserting a cup. We’ll get to a guide of that below but first, we’ll go over some other common reasons for discomfort. Insertion and removal of the cup can be a trying feat for many new users. Technique also plays a role in how your cup will finally sit. The cup is sitting too high up and is pushing against your vaginal wall/cervix.The cup is too big or too long for you.The cup is touching or even suctioning to your cervix.The cup is too firm and it’s exerting force on your vaginal wall.You might feel pain when wearing your menstrual cup if: Keep in mind, there’s no research to support that the following issues cause pain, so we’re speaking from our experience of talking to thousands of people who use Ruby Cup. If you’re one of the few people experiencing pain or discomfort, it could be due to a few reasons, which we’ll walk you through. They’ve mastered how to insert and remove their cup to the extent they sometimes report forgetting they’re on their period altogether! Many menstrual cup users say they don’t even feel their cup when it’s in. Wearing a menstrual cup doesn’t cause pain in itself. If you do, you need to contact your health provider to check for potential medical issues. Get your Ruby Cup now.Īs mentioned, you shouldn’t be experiencing any persistent pain or discomfort while wearing a menstrual cup. Seeking a zero-waste and fuss-free period?For every Ruby Cup purchased, we donate another one to a person without access to safe menstrual products.
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